There's a minute of slideshow at the beginning of this video, but at about the 0:55 marker the training montage starts.

The conclusion of this arm training series...Vic and Kai trade compliments and talk about competition.

In this part of the series, the guys continue focus on preacher curl formation and staying motivated.

Vic and Kai talk about their early diets (potato chips, bread and water!) and Lee Haney as an idol.

Part 2 of 4 in this arm training series featuring big Victor Martinez and freaky Kai Greene.  Kai makes some really good points about genetics--it takes tons of hard work before genetics will even be a factor!  They also discuss the risks of overtraining your arms.

Look how massive Jay is in this 2007 interview, sitting next to this average guy.  Jay talks about his (at the time) upcoming showdown with Ronnie Coleman at the 2007 Olympia.

A fan created this great dramatic mix highlighting the showdown between Lou and Arnold at the Mr. Olympia.

Even at 19, Arnold looked phenomenal.  It shouldn't have been a big surprise that he went on to set records.

Got your tickets to the gun show?

Get inspired and motivated by this collection of the most mind-blowing biceps in the world, set to the Terminator theme.

1991 1992 1993 1999 2008 arm training arnold arnold classic biceps big ron charles glass competition compilation dennis wolf dexter jackson fibo flexing flex wheeler franco columbu frank zane home workout how to inspiration interview jay cutler kai greene larry scott lats lee haney lou ferrigno Motivation mr olympia phil heath posedown Posing pumping iron ronnie coleman routine rows shoulders shredded slow motion Training vic martinez victor martinez