There's a minute of slideshow at the beginning of this video, but at about the 0:55 marker the training montage starts.

The conclusion of this arm training series...Vic and Kai trade compliments and talk about competition.

In this part of the series, the guys continue focus on preacher curl formation and staying motivated.

Vic and Kai talk about their early diets (potato chips, bread and water!) and Lee Haney as an idol.

Kai and Victor talk about the important details of training biceps.

Vic and Kai talk about how to think of your body as a "living, breathing, walking sculpture" and the importance of symmetry and posture.

In this part of the series, Vic and Kai talk about how to perform the barbell biceps curl and force the biceps to work really hard.  Squeeze at the top and maintain solid form!

Vic and Kai talk about common mistakes in the close-grip bench press.

In this installment, Victor and Kai perform the close-grip benchpress to build triceps mass.  Learn the correct form to use on this exercise.

Part 2 of 4 in this arm training series featuring big Victor Martinez and freaky Kai Greene.  Kai makes some really good points about genetics--it takes tons of hard work before genetics will even be a factor!  They also discuss the risks of overtraining your arms.

1991 1992 1993 1999 2008 arm training arnold arnold classic biceps big ron charles glass competition compilation dennis wolf dexter jackson fibo flexing flex wheeler franco columbu frank zane home workout how to inspiration interview jay cutler kai greene larry scott lats lee haney lou ferrigno Motivation mr olympia phil heath posedown Posing pumping iron ronnie coleman routine rows shoulders shredded slow motion Training vic martinez victor martinez