Wow...what a difference 16 years can make!  Dexter is now competing for the top bodybuilding prize...would you have guessed it after seeing this routine in 1992?

Lou Ferrigno came out at the 1992 Mr. Olympia, challenging Dorian Yates.  What's incredible is that Lou, at age 41, was able to pack on 20 lbs. of raw muscle to his already massive frame for the contest.  He ultimately placed 12th.

1991 1992 1993 1999 2008 arm training arnold arnold classic biceps big ron charles glass competition compilation dennis wolf dexter jackson fibo flexing flex wheeler franco columbu frank zane home workout how to inspiration interview jay cutler kai greene larry scott lats lee haney lou ferrigno Motivation mr olympia phil heath posedown Posing pumping iron ronnie coleman routine rows shoulders shredded slow motion Training vic martinez victor martinez