Vic and Kai talk about their early diets (potato chips, bread and water!) and Lee Haney as an idol.

Kai and Victor talk about the important details of training biceps.

Vic and Kai talk about how to think of your body as a "living, breathing, walking sculpture" and the importance of symmetry and posture.

Part 2 of 4 in this arm training series featuring big Victor Martinez and freaky Kai Greene.  Kai makes some really good points about genetics--it takes tons of hard work before genetics will even be a factor!  They also discuss the risks of overtraining your arms.

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