Kai and Victor talk about the important details of training biceps.

In this part of the series, Vic and Kai talk about how to perform the barbell biceps curl and force the biceps to work really hard.  Squeeze at the top and maintain solid form!

Phil Heath has been called the future of bodybuilding, and it's no wonder.  In this video Phil walks you through his biceps training routine.  "No herky jerky movements!"  Thanks Heath.

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