Watching this guy will make you appreciate the quality and skill of guys like Ronnie Coleman, Jay Cutler and Arnold Schwarzenegger that much more.

The conclusion of this arm training series...Vic and Kai trade compliments and talk about competition.

Even at 19, Arnold looked phenomenal.  It shouldn't have been a big surprise that he went on to set records.

Big Bad Dennis Wolf posing in 2007 at the New York Pro.  Damn this dude is big.

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