Phil Heath has been called the future of bodybuilding, and it's no wonder.  In this video Phil walks you through his biceps training routine.  "No herky jerky movements!"  Thanks Heath.

Good old "Scooby".  This dude has a somewhat creepy "Tony Robbins" vibe about him but there's no denying he's really built and shredded...and he's friggin' 47 years old!  He's doesn't sell anything; he's sharing his knowledge for free which is awesome.  Check out his other videos too, they're all good.

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