The conclusion of this arm training series...Vic and Kai trade compliments and talk about competition.

Vic and Kai talk about how to think of your body as a "living, breathing, walking sculpture" and the importance of symmetry and posture.

In this part of the series, Vic and Kai talk about how to perform the barbell biceps curl and force the biceps to work really hard.  Squeeze at the top and maintain solid form!

Vic and Kai talk about common mistakes in the close-grip bench press.

In this installment, Victor and Kai perform the close-grip benchpress to build triceps mass.  Learn the correct form to use on this exercise.

Part 2 of 4 in this arm training series featuring big Victor Martinez and freaky Kai Greene.  Kai makes some really good points about genetics--it takes tons of hard work before genetics will even be a factor!  They also discuss the risks of overtraining your arms.

Learn how to train your arms like Victor and Kai.  Good techniques to help you tweak your arm workouts to maximum potential.

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