In this part of the series, the guys continue focus on preacher curl formation and staying motivated.

Big Ronnie Coleman, most winning Mr. Olympia ever, flexes in slow-motion around 2004 to dramatic music.

Great compilation of the massive Jay Cutler training, posing and some candid reflective moments as well.  The song is Element of One, by Killswitch Engage.

1991 1992 1993 1999 2008 arm training arnold arnold classic biceps big ron charles glass competition compilation dennis wolf dexter jackson fibo flexing flex wheeler franco columbu frank zane home workout how to inspiration interview jay cutler kai greene larry scott lats lee haney lou ferrigno Motivation mr olympia phil heath posedown Posing pumping iron ronnie coleman routine rows shoulders shredded slow motion Training vic martinez victor martinez