There's a minute of slideshow at the beginning of this video, but at about the 0:55 marker the training montage starts.

Learn how to train your arms like Victor and Kai.  Good techniques to help you tweak your arm workouts to maximum potential.

Phil Heath has been called the future of bodybuilding, and it's no wonder.  In this video Phil walks you through his biceps training routine.  "No herky jerky movements!"  Thanks Heath.

Featuring some of the biggest stars of the sport.

Flex goes through his shoulder routine with PT Charles Glass sometime in 1993.

Good old "Scooby".  This dude has a somewhat creepy "Tony Robbins" vibe about him but there's no denying he's really built and shredded...and he's friggin' 47 years old!  He's doesn't sell anything; he's sharing his knowledge for free which is awesome.  Check out his other videos too, they're all good.

Great compilation of the massive Jay Cutler training, posing and some candid reflective moments as well.  The song is Element of One, by Killswitch Engage.

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